Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To thoroughly ma

Feeling stuck in a cycle of negative thoughts? Cognitive restructuring, a core strategy within Behavioral Behavioral Counseling (CBT), offers a powerful pathway to change your perspective and cultivate a more realistic approach. This approach isn't about simply “feeling positive”; rather, it involves identifying, questioning and modifying unhel